It is a rare moment when I flip through more than a few television channels before I settle with something I have taped already on my DVR. The other night I did just that and came across a Free On Demand Channel that was full of exercise programs.
If you have Time Warner in the City of Erie it's channel 537, the LifeSkool On Demand Channel. You will find here Fitness and Yoga programming; as well as Abs, Cardio, Dance, Pilates, Yoga, Toning and short exercises programming which you can do after the kids go to school.
On the same channel you can toggle right to Hot Cars, Karaoke Challenge, Kids $ Family, Love Life, Magic, Music, and Schirripa Cooks episodes.
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