I am finally on the Yoga wagon. I have found a class that I truly enjoy and my body and mind are reaping the benefits.
I took a yoga class a while back but found it too slow for my workout schedule at the time. I was turned on again from a fellow YMCA member telling me to try out the Power Yoga class at the Glenwood Y on Tuesday and Thursday at 11:30 by Ledys. It was exactly what my body and mind needed. I receive a complete body stretch and a rejuvenation of my mind. I truly immerse from class feeling so completely one.
It really is a class you may want to try out. I finally understand the benefits that yoga can provide for you internally and externally.
skip to main |
skip to sidebar
2 comments:
Congrats to hear you found a class you enjoy! I've resorted to DVDs down here in Meadville...
I was wondering what p9ox meant and was going to comment.
it truly is a great thing..ya know..
Post a Comment